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Lifestyle & Trends - Health & Wellness

Tips for treating a cough caught at school

Children catch six to 10 colds a year and coughing is the symptom that most commonly prompts a visit to the doctor. Here is some expert advice for parents treating their children's coughs.

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Practical tips for keeping America's youth safe when behind the wheel

Today's teen drivers face an increasing number of risks and distractions, making safe driving habits more important than ever. At the same time, teen driving laws are evolving, and fewer public schools across the country can afford to offer drivers' education. <br/>Many community organizations and even large businesses have stepped in to proactively help teens learn the importance of practicing safe driving skills.

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Summer concert season is here: tips to keep you rocking out

From local concerts in the park to multi-city touring music festivals like Lilith, the summer is full of outdoor, day-long concerts and events. But before you head out the door to begin your fun in the sun, there are a few things to consider to make sure you're prepared for a good time.

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Don't struggle solo this summer; lower body-pain relief is a step away

For Americans affected by certain lower-body pain, the thought of getting moving and participating in summer sports and activities can seem intimidating. However, depending on the cause of such pain, there may simple ways to help relieve this pain.

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Five tips to build a better salad

While all greens are low in calories, many people sabotage what could be a light, nutritious meal with heavy toppings like fried chicken, croutons and the wrong kind of cheese. Tasty toppers don't have to be loaded with calories and fat. With a few new ideas and simple switches, a salad can be a revitalized and turned into a healthy meal.

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Tips for a healthier you at middle age

With the popularity of movies like Sex and the City and the revival of the 50-year-old fashionista, the 42.9 million baby boomer women in America are approaching aging with confidence and style. It is important for women to be direct with their doctors when talking about all health issues, even those that may embarrass them.

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Cook what you love, only healthier

With obesity rates on the rise, there is no better time than now for families to build healthier habits. While selecting the right foods is the first step, how they are prepared is equally as important. Cooking healthfully includes choosing the right ingredients as well as implementing techniques such as baking, grilling, broiling, roasting and stir frying.

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Keeping kids safe this summer

For most families, summertime means outdoor fun. From day camp to the swim club to the playground, summer is a time for kids to let loose. But what about kids with chronic diseases that may require extra attention? Can they enjoy the same summer activities as their peers?

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Surprising facts about staying hydrated in summer's heat

Record temperatures bring disturbing news reports of heat related deaths and the familiar calls to seek shade, limit outside work and drink large quantities of water. But experts caution water alone may not be sufficient and could actually increase your risk of severe heat related injuries.

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Demystifying massage: How to choose what's right for you

Massage is no longer a luxury reserved for the wealthy. Growing public awareness of massage's benefits for alleviating a number of health problems - from stress to arthritis pain - and greater availability of services have made massage therapy accessible and affordable to a much broader spectrum of consumers than ever before.

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